Arteriosclerosis Caused by Diabetes

1. Chronic High Blood Sugar Induces Inflammation and Deteriorates Vascular Health
Arteriosclerosis is a condition where fatty deposits accumulate on the inner walls of arteries, leading to narrowing or blockage of blood vessels. The risk of arteriosclerosis significantly increases among diabetic patients. Persistent hyperglycemia damages endothelial cells in blood vessels, triggering inflammatory responses. This promotes the deposition of LDL cholesterol on the arterial walls, forming plaques (accumulations of fats, cholesterol, calcium, etc.), ultimately narrowing or obstructing the vessels.

2. Cholesterol Should Be Maintained Below 70 mg/dL to Manage Diabetes-Related Arteriosclerosis
To manage arteriosclerosis associated with diabetes, both blood sugar and cholesterol must be controlled. Strict glycemic control is essential to prevent the progression of arteriosclerosis. Patients should regularly monitor blood sugar levels and use insulin or diabetes medications as needed.
In addition, medications such as statins to lower LDL cholesterol (aiming for levels below 70 mg/dL) should be used. Aspirin or clopidogrel can be prescribed to prevent clot formation and reduce cardiovascular complications, but only under proper medical consultation.

3. Perilla Oil and Bluefish Help Lower Cholesterol Levels
Perilla Oil: Rich in omega-3 fatty acids, perilla oil supports vascular health. Alpha-linolenic acid (ALA) in perilla seeds converts to EPA and DHA in the body, beneficial for cardiovascular health.
Mackerel: Bluefish like mackerel are high in omega-3 fatty acids, which improve blood circulation, reduce inflammation, and prevent arteriosclerosis. Omega-3 also lowers LDL cholesterol and stabilizes blood pressure.
Kimchi: The probiotics generated during kimchi fermentation enhance gut health, and its antioxidant properties help reduce inflammation and prevent arteriosclerosis.
Garlic: Rich in the antioxidant allicin, garlic reduces cholesterol levels and inflammation in blood vessels.
Soy: Soy products (tofu, miso, natto) contain plant-based proteins and dietary fibers, stabilizing blood sugar and cholesterol levels while improving vascular health. Isoflavones in soy aid in vascular dilation.
Seaweed: Seaweed, rich in dietary fiber like alginic acid, lowers cholesterol and helps regulate blood pressure.

4. Omega-3 and Coenzyme Q10 Supplements Further Promote Vascular Health
Supplements that prevent and manage arteriosclerosis primarily exhibit antioxidant properties, reduce cholesterol levels, or enhance vascular health.
Omega-3 Fatty Acids: EPA and DHA in omega-3s reduce triglycerides, lower blood pressure, and offer anti-inflammatory benefits, aiding in arteriosclerosis prevention.
Coenzyme Q10 (CoQ10): A potent antioxidant that supports cellular energy production and prevents LDL cholesterol oxidation. CoQ10 supplementation is particularly recommended for individuals taking statins, as these drugs may lower CoQ10 levels.
Policosanol: Derived from sugarcane, policosanol helps reduce LDL cholesterol and increase HDL cholesterol while preventing clot formation, contributing to arteriosclerosis prevention.
Niacin (Vitamin B3): Niacin raises HDL cholesterol and lowers LDL cholesterol and triglyceride levels. However, consult a specialist before high-dose use to avoid side effects.
Phytosterols: Phytosterols inhibit cholesterol absorption in the intestines, effectively reducing blood cholesterol levels. Studies confirm their role in lowering LDL cholesterol.
Vitamin E: As an antioxidant, vitamin E reduces oxidative stress and inflammation in blood vessels, slowing arteriosclerosis progression.
Resveratrol: Found in red wine and certain berries, resveratrol enhances cardiovascular health and lowers arteriosclerosis risk through its antioxidant properties.

Key Notes:
Supplements work best when combined with improved diet and lifestyle changes. Consistent management and prevention are essential for controlling diabetes-induced arteriosclerosis. Regular monitoring and adopting healthy habits are critical for long-term health.